These drugs are basically GLP-1 receptor agonists (GLP-1 RAs), a synthetic version of the naturally occurring GLP-1 hormone already...

With the summertime fast approaching, dehydration is a common occurrence especially during prolonged exercise in the heat. Proper...

Adequate calcium intake is widely known for its association with bone health and the prevention of osteoporosis later in life.  From an...

The simple yet complex recipe to managing diabetes or even putting it to remission is to maintain blood glucose at fairly stable levels....

When it comes to predictors of weight gain, genetics and the environment are the ‘big two’ obesogenic factors. Other non-traditional...

Both come from the same plant called Camellia sinensis, which is also used for other types of tea (black, white and oolong) The main...

Coeliac disease is a chronic digestive and immune disorder by which the body’s immune system attacks itself when gluten is eaten. This...

Our bodies produce oxidants (free radicals) as a normal part of the metabolic process, necessary to generate energy We are generally able...

Broccoli is a member of the cruciferous family, known for their powerful antioxidants and anti-cancer properties due to the high...

Eating food containing cholesterol does not necessarily raise our blood cholesterol. For so long, the recommendation was to drop the...

Everyone experiences anxiety at some point in their lifetime. It’s a normal biological mechanism that keeps our bodies on high alert in...

So, what leads to disappointments?? Is it having too high expectations, setting unrealistic goals, underachieving, or a mix of everything...

A recent study found an association between the gut microbiota and insulin sensitivity in women of different races. Insulin is a hormone...

Intermittent fasting (IF) is a commonly performed practice that’s been used over the centuries for religious, cultural and spiritual...

I am a registered Nutritionist and a Mayo Clinic Certified Health and Wellness Coach Wellness Coaches are experts in establishing...

A plant-based diet provides many health benefits; however it could put you at risk of some nutritional deficiencies if you’re not mindful....