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Ozempic, Wegovy, Mounjaro, and Zepbound What’s the story?
These drugs are basically GLP-1 receptor agonists (GLP-1 RAs), a synthetic version of the naturally occurring GLP-1 hormone already...


Post-exercise rehydration
With the summertime fast approaching, dehydration is a common occurrence especially during prolonged exercise in the heat. Proper...


Calcium supplements, anyone?
Adequate calcium intake is widely known for its association with bone health and the prevention of osteoporosis later in life. From an...


Are suffering from type 2 diabetes or have concerns about controlling your blood glucose levels?
The simple yet complex recipe to managing diabetes or even putting it to remission is to maintain blood glucose at fairly stable levels....


Are you suffering from Yo-Yo dieting? Does it feel like a never-ending journey?
When it comes to predictors of weight gain, genetics and the environment are the ‘big two’ obesogenic factors. Other non-traditional...


Matcha or Green tea, which is healthier?
Both come from the same plant called Camellia sinensis, which is also used for other types of tea (black, white and oolong) The main...


Are you suffering from Coeliac disease
Coeliac disease is a chronic digestive and immune disorder by which the body’s immune system attacks itself when gluten is eaten. This...


Do we need to take antioxidant supplementation?
Our bodies produce oxidants (free radicals) as a normal part of the metabolic process, necessary to generate energy We are generally able...




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