Do you feel stuck? Are you always too tense or anxious? Do you find it difficult to unwind?

Everyone experiences anxiety at some point in their lifetime. It’s a normal biological mechanism that keeps our bodies on high alert in the face of danger, thereby initiating that ‘fight or flight’ response. The problem arises when said anxiety starts interfering with our everyday lives, in which case it manifests into a disorder. This is mainly because our brains are unable to distinguish between real danger and modern-day stressors.

If you currently feel overwhelmed or stuck, do reach out for help. While Health and Wellness coaching is different from mental health support, it can help you overcome those debilitating feelings, and support you on your journey to developing healthy habits and coping mechanisms that fit your everyday life, goals and abilities. Health and Wellness Coaches (HWC) use a variety of different techniques including motivational interviewing to help people re-discover their potential, their abilities and their strengths. Throughout this journey of self discovery, the HWC provides guidance, accountability, encouragement and unconditional support to support long term habit changes, motivation and increased self-esteem.