Welcome to My Blog
- SALLY AYYAD
- May 26, 2022
- 1 min read
I am a registered Nutritionist and a Mayo Clinic Certified Health and Wellness Coach
Wellness Coaches are experts in establishing relationships and practicing core coaching skills that assist the individual in identifying values and desires, transforming them into action, and maintaining lasting change over time. They partner in dynamic collaboration with individuals, respecting the client as the expert in his/her own life, using a strength-based focus and strong grounding in best practice.
Coaching is an alliance that encourages personal discovery, developing awareness, and motivation for behaviour change related to wellness.
If you are struggling with behavioural change, maintenance of changed habits, low self-esteem, stress, insomnia, life balance or feeling stuck in general, feel free to get in touch
80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills.
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