EAT IT YOUR WAY
With a unique combination of evidence-based nutrition and wellness coaching, Sally can help you personalise your diet plan based on your needs, goals and lifestyle. Discover your full list of potential options and reach your ultimate performance backed by science and supported by nature. Find your inner strength and ignite your motivation and adherence supported by health and wellness coaching to reach your ultimate best.
NUTRITION
No matter your ancestral or preferred food choice I work with you to develop a better relationship with food, to support your weight goal, empower you on your journey to better health with advice and a bespoke program which is backed by the latest scientific evidence.
Have the advantage. Nutrition is fundamental to giving athletes the best chance to succeed and win at their sport. Personalised meal planning, timing, supplements and guidance on what to eat before, after and during an event or competition. Factoring in the latest scientific evidence on metabolic flexibility and adaption, optimal precision nutrition is reached.
SPORTS NUTRITION
BEING COACHED IS THE SECRET
Just as a sports coach can help an athlete develop physical strength, a health and wellness coach can help you reach deep within and find your inner strength and motivation to navigate through life hurdles and maintain lasting changes.
LET'S DO IT!
Change habits that don't serve you.
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Free yourself from fad diets.
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Achieve those goals you've always wanted.
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Live with vitality, self esteem and confidence.
Build strength and resilience and learn the tools to tackle challenges ahead.
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Achieve your potential.
Are you ready to prioritise your health and wellness? You can be the healthiest, happiest version of yourself. Let's focus on you and unleash lasting change for the life you really want to live.
Hi, I'm Sally,
It's great to have you here. I'm a registered Nutritionist and Mayo Clinic Certified Health & Wellness Coach.
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As a competitive swimmer in my youth, I am aware of the importance of an eating strategy that boosts performance and health. My mission is to help you reach your full potential by harnessing the power of personalised nutrition together with coaching methods to keep you on track.
Over 70% of people who use a coach benefit from improved work performance, relationships and more effective communication skills.
(International Coaching Federation 2009)
HOW DOES IT WORK?
An initial 60 minute 1-2-1 session to discuss your health, nutrition and/or performance support will be followed by a 30 minute session each week. We will create your personal pathway to optimal health and/or enhanced athletic performance. The average length of nutrition coaching is six weeks but you can take as long as you need to. Sessions are 1-2-1 in person or online via video conferencing.
